Do you know in eggs, is it the white or the?<\/i><\/p>\n
I don\u2019t know.\u00a0 Gluten-containing foods.\u00a0 This is a big category.\u00a0 So, wheat, oats, rye, barley.\u00a0 By the way, barley is found in what substance?\u00a0 Alcohol.\u00a0 Beer, specifically, and soy products.\u00a0 Soy also falls in that category.\u00a0 Some people are fine with tofu, but if they drink soy milk, they have some kind of reaction.\u00a0 So, you have to think about how you are with consuming that.\u00a0 Yes?<\/p>\n
If you don\u2019t have allergies to gluten-containing products, is it still better health-wise to not eat?<\/i><\/p>\n
That\u2019s a great question.\u00a0 If I\u2019m not sensitive to gluten, in other words if I know for sure I\u2019m not sensitive to gluten based on laboratory results, is it still healthier for me to avoid?\u00a0 The answer is yes.\u00a0 It takes a lot for the body to process.\u00a0 Great question.<\/p>\n
Other foods.\u00a0 Tomatoes and sauces.\u00a0 Corn, including corn tortillas.\u00a0 Peanuts.\u00a0 Beef.\u00a0 Pork.\u00a0 Bacon. Shellfish.\u00a0 Processed foods.\u00a0 Hot dogs.\u00a0 Canned meat sauces.\u00a0 Meat substitutes.\u00a0 Food additives and MSG.\u00a0 This list is an order of things that I enjoy.\u00a0 Notice that peanuts, pork, shellfish are italics, and there is a big old bracket.<\/p>\n
So, I\u2019m not a fan.\u00a0 The Old Testament in Leviticus is not a fan.\u00a0 So, the Jewish are not a fan.\u00a0 It\u2019s considered unclean foods, well peanuts not so much but the pork and shellfish, and these peanuts and shellfish are known to have allergic responses.\u00a0 Now, the people can actually die by eating peanuts if they\u2019re allergic to it.\u00a0 People can actually with shellfish by eating it.\u00a0 That should give you some indication that it\u2019s not a great thing for you to consume.<\/p>\n
Why are peanuts bad?\u00a0 I get organic peanuts. I don\u2019t get organic peanuts.\u00a0 Both are bad.\u00a0 Let me explain this.\u00a0 The peanut shell or the peanut grows in a shell. In that shell, fungus grows. They cannot prevent that fungus from growing unless they use pesticide.\u00a0 That pesticide is toxic for you.\u00a0 So, you want the fungus, which is unhealthy for you, or do you want the chemical? Both are bad.<\/p>\n
Catch-22. <\/i><\/p>\n
Okay. So, you avoid it.\u00a0 Do so. I mean, we all love almond butter now, right? Well, there\u2019s a cashew butter, too.<\/p>\n
Is it okay if I eat almonds instead of peanuts?<\/i><\/p>\n
Totally fine.\u00a0 Almonds, cashews, all those other things that you\u2019ve probably been eating.<\/p>\n
Pork.\u00a0 When we were in El Salvador, I stayed with a family, and the family owned a pig farm.\u00a0 They said, based on American standards, the most clean facility.\u00a0 They said, \u201cyou want to visit?\u201d\u00a0 Seriously? No way.\u00a0 I\u2019m not eating pork, but pork.\u00a0 We don\u2019t need to go over the whole parasite, right?<\/p>\n
Alright.\u00a0 Shellfish of all types are bottom feeders.\u00a0 They clean the bottom of the ocean.\u00a0 That\u2019s what they do.\u00a0 So, realize that.<\/p>\n
Most poop sinks.<\/i><\/p>\n
Most poop sinks.\u00a0 Then, processed foods.\u00a0 You have to be very careful with processed foods. Hot dogs.\u00a0 I\u2019m not a very big fan of hot dogs.\u00a0 Canned meat, you guys are probably consuming a lot of canned meat if you guys go out to eat.\u00a0 Most restaurants used canned meat.<\/p>\n
And the food is microwaved.<\/i><\/p>\n
And the food is microwaved.\u00a0 Have you worked in food service before?<\/p>\n
For a very, very long time.<\/i><\/p>\n
Yes. Meat substitutes.\u00a0 Sausage, by the way, be careful of sausage.\u00a0 There\u2019s a lot of things in sausage.\u00a0 If you know a person that works with sausage, but be careful.\u00a0 Meat substitutes, I\u2019m not a very big fan of that. A lot vegetarians consume meat substitutes and food additives.\u00a0 There\u2019s a huge list. You see hydro-blank when read ingredients.\u00a0 You see hydrolyzed blank.\u00a0 Be careful with those things as well.<\/p>\n
Okay.\u00a0 So, that\u2019s all we need to go over with the list.\u00a0 Use it.\u00a0 Everyone\u2019s going to be a little bit different so if you guys are a family and you guys are adding these things back together, someone realizes this could complicate things because the last 21 days, you guys have been eating pretty much the same thing.\u00a0 Well, if someone\u2019s sensitive to eggs but the other two people are not, you\u2019ve got to realize, \u201cAre we going to wait for this person to get cleaned up before we add it back on or are we going to leave her in the dusk because I want my X, Y, Z?\u201d So, you\u2019ve got to realize that dynamic exists.\u00a0 That\u2019s why this is a tough part of the recuperation process.\u00a0 Yes?<\/p>\n
Hot dogs.\u00a0 What if they\u2019re turkey dogs?<\/i><\/p>\n
Even them.\u00a0 You\u2019ve got to be careful.\u00a0 Hot dogs.\u00a0 Processed foods have nitrites in them.\u00a0 Be careful.<\/p>\n
Even kosher ones?<\/i><\/p>\n
Even kosher ones have some nitrites in it so you\u2019ve got to look at it and see.\u00a0 I mean, Whole Foods got some awesome varieties of sausages, of hot dogs, all sorts of good things.\u00a0 So, if you guys ever want to take a trip to Whole Foods, I can meet you guys there, and we can have this tour or something.\u00a0 The other name of Whole Foods is Whole Paycheck because it\u2019s not cheap.\u00a0 When you\u2019re there, you\u2019re like, \u201cOh, look at this gluten-free stuff.\u201d Yes?<\/p>\n
I was a little confused.\u00a0 If you find that you\u2019re a little sensitive to something, is it you wait seven days of just not eating it or anything else?<\/i><\/p>\n
Exactly. So, that\u2019s a great question.\u00a0 Let\u2019s talk about that actually. For example, it\u2019s like you led me this way.\u00a0 Let\u2019s add milk back to the diet, not cereal, milk and your health oats, Quaker Oats.\u00a0 No, no, no.\u00a0 That\u2019s too much. Adding milk back into the equation somehow, some way.<\/p>\n
So, for up to three days, you may feel symptoms that include fatigue, gasp, bloating, diarrhea, constipation, body aches, headache, sleep disturbances.\u00a0 You can feel those different things, and that\u2019s not even the exhaustive list.\u00a0 Everyone\u2019s a little bit different. You\u2019ve got to really listen to your body now.\u00a0 I mean, this last week has been pretty easy for most of you guys.<\/p>\n
Rashes?<\/i><\/p>\n
I\u2019m sorry.\u00a0 Rashes?<\/p>\n
If you get rashes?<\/i><\/p>\n
No, that\u2019s not.\u00a0 We\u2019ve got to talk more about that, but could you have rashes as a result of this?\u00a0 Yes, you could have rashes as a result of this, skin issues, breaking out like me with the yogurt. Okay.\u00a0 So, be observant to what\u2019s going on with your body.\u00a0 Irritability also.<\/p>\n
So, if you have an adverse reaction, you want to remove that food for seven days again.\u00a0 In other words, you\u2019re in this process.\u00a0 Okay, so I\u2019ve gone through this process.\u00a0 Now, it\u2019s time for me to add milk back in again. Alright, I had milk.\u00a0 I\u2019ve been having milk for a day.\u00a0 The third day, uh oh, I don\u2019t like this. I\u2019ve got to step back.\u00a0 I\u2019ve got to throw the milk away from my system. At that level that you were, and then after the seven days of symptom-free, not seven days after your symptom.\u00a0 So, you have to be symptom-free for seven days.\u00a0 Then, you can add in something else.\u00a0 Tomatoes.\u00a0 So, no sooner than seven days, right?<\/p>\n
So, at that point, you would be considered sensitive to milk?<\/i><\/p>\n
Yes.<\/p>\n
So, the idea is for you guys to observe and leave it alone.\u00a0 <\/i><\/p>\n
Yes, identify the food sensitivities.\u00a0 Now, many of you guys may be thinking, \u201cI don\u2019t want to wait. I just want to take that little kit that you held up front and find out what I\u2019m sensitive to.\u201d\u00a0 You can do that, but realize that you still have to go through this same process to really get the full grasp of what you\u2019re sensitive to because that list has much more than the top four.<\/p>\n
By the way, any questions on that? Has everyone got it?\u00a0 I need you guys to get that.\u00a0 Yes?<\/p>\n
So, the whole pizza issue.\u00a0 You can\u2019t have a piece of pizza?\u00a0 You have to do tomatoes, cheese, bread?<\/i><\/p>\n
Exactly.\u00a0 This is, again, why this space-free guys, tomorrow, is so dangerous for you because you\u2019re like, \u201cI\u2019m free,\u201d and if your choice is not to go back to the dark side, you want to stay in the course, then you have to do it the right way.\u00a0 The right way is not to jump on pizza because pizza\u2019s got the gluten from the crust.\u00a0 It\u2019s got the cheese, and it\u2019s got tomato sauce.\u00a0 If you put pepperoni on it, it\u2019s got the pork, sausage.\u00a0 You\u2019ve got a lot of stuff there.\u00a0 So, you\u2019ve got to be systematic about it.<\/p>\n
So, yes.\u00a0 This will take some time for you, but you do it once.\u00a0 You do it right.\u00a0 You won\u2019t have to do it again.\u00a0 That\u2019s the cool thing about it.\u00a0 If you plan on living for more than a year, which should be everyone here in this room, three months is nothing compared to the amount of time that you\u2019ll be living with this lifestyle.\u00a0 So, put it in perspective.<\/p>\n
By the way, you guys have heard me talk about eating a cheeseburger or eating pizza.\u00a0 To live some lifestyle, you have to realize that there\u2019s some premium.\u00a0 When you go out for a party or something, you want to enjoy the party.\u00a0 You don\u2019t want to be like so against it unless you are really sick against something.\u00a0 My mother, her reaction to gluten, she\u2019ll vomit because she\u2019s so sensitive to it.<\/p>\n
So, you have to realize where you are and what price you\u2019re willing to pay. My will when I help people lose weight is get clean, get good. Once you kind of know your system, live the 90%.\u00a0 The 10% diet if you will.\u00a0 Every 10 days, you can eat as bad as you want.\u00a0 So, for nine days, though, you\u2019ve got to be on.\u00a0 So, you start scheduling every 10 days. You start looking forward, \u201cHey, were are we going this 10th<\/sup> day? Here, here, and here,\u201d and I just want to be loving it and sick because when you have those experiences like, \u201cI feel so nasty right now. I can\u2019t believe I ate all that. I can\u2019t believe it.\u00a0 I can\u2019t believe I\u2019ll do it in 10 days again.\u201d<\/p>\n When you have a negative or adverse reaction to these different things, it hits home to like, \u201cI just want to stay.\u00a0 It\u2019s not worth it for me.\u00a0 I\u2019m not going to feel good about it,\u201d unless you\u2019ve got a close friend, a business partner that will say, \u201cLet\u2019s go.\u00a0 My treat.\u201d\u00a0 It goes both ways.<\/p>\n So, remember what you\u2019ve learned.\u00a0 Realize that you being clean for the past 21 days, you\u2019ve had no alcohol, I hope, no caffeine, I hope, and no sweets, I hope.\u00a0 If you\u2019ve been that tight, then that\u2019s awesome.\u00a0 So, have you ever eaten this healthy before?<\/p>\n No.<\/i><\/p>\n No, never?<\/p>\n Maybe as a baby.<\/i><\/p>\n Maybe as a baby.\u00a0 You know, if you\u2019re being breastfed, yeah, but when you\u2019re that small, you don\u2019t have a choice.\u00a0 Right? Unfortunately, there\u2019s things are terribly given to children at too early an age, a whole other topic, but realize that you guys have achieved something for your health.\u00a0 Very impressive.<\/p>\n","protected":false},"excerpt":{"rendered":" Do you know in eggs, is it the white or the? I don\u2019t know.\u00a0 Gluten-containing foods.\u00a0 This is a big category.\u00a0 So, wheat, oats, rye, barley.\u00a0 By the way, barley is found in what substance?\u00a0 Alcohol.\u00a0 Beer, specifically, and soy products.\u00a0 Soy also falls in that category.\u00a0 Some people are fine with tofu, but if […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-229","post","type-post","status-publish","format-standard","hentry","category-detox-foot-patches"],"_links":{"self":[{"href":"http:\/\/footpatches.com\/detox\/wp-json\/wp\/v2\/posts\/229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/footpatches.com\/detox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/footpatches.com\/detox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/footpatches.com\/detox\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/footpatches.com\/detox\/wp-json\/wp\/v2\/comments?post=229"}],"version-history":[{"count":1,"href":"http:\/\/footpatches.com\/detox\/wp-json\/wp\/v2\/posts\/229\/revisions"}],"predecessor-version":[{"id":230,"href":"http:\/\/footpatches.com\/detox\/wp-json\/wp\/v2\/posts\/229\/revisions\/230"}],"wp:attachment":[{"href":"http:\/\/footpatches.com\/detox\/wp-json\/wp\/v2\/media?parent=229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/footpatches.com\/detox\/wp-json\/wp\/v2\/categories?post=229"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/footpatches.com\/detox\/wp-json\/wp\/v2\/tags?post=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}